cultivating your unique path to an exceptional life

Author: Maribeth Thomas

soup recipe

soup recipe

I must share with you the best vegan cookbook that I have come across . . . The Oh She Glows Cookbook by Angela Liddon. I have not tried all of the recipes, but I have tried quite a few and there is not one […]



On Wednesday evening this past week, I had the pleasure of attending an event called Together in Portland, OR. I was invited to this event by Seane Corn . . . ok, not personally invited, but she did send out a newsletter or blog post […]

Mothering Myself

In a society preoccupoed with how best to raise a child
I’m finding a need to mesh what’s best for my children with what’s
necessary for a well balanced mother.

I’m recognizing that ceaseless giving translates into giving yourself

And, when you give yourself away, you’re not a healthy mother and
you’re not a healthy self.

So, now I’m learning to be a woman first and a mother second.
I’m learning to just experience my own emotions
Without robbing my children of their individual dignity by feeling
their emotions too.

I’m learning that a healthy child will have his own set of emotions
and characteristics that are his alone.

And, very different from mine.
I’m learning the importance of honest exchanges of feelings because
pretenses don’t fool children,

They know their mother better than she knows herself.

I’m learning that no one overcomes her past unless she confronts it.
Otherwise, her children will absorb exactly what she’s attempting to

I’m learning that words of wisdom fall on deaf ears if my actions
contradict my deeds.

Children tend to be better impersonators than listeners.
I’m learning that life is meant to be filled with as much sadness and
pain as happiness and pleasure.

And allowing ourselves to feel everything life has to offer is an
indicator of fulfillment.

I’m learning that fulfillment can’t be attained through giving myself

But, through giving to myself and sharing with others,
I’m learning that the best way to teach my children to live a fulfilling
life is not by sacrificing my life.

It’s through living a fulfilling life myself.
I’m trying to teach my children that I have a lot to learn
Because I’m learning that letting go of them
Is the best way of holding on.

~ Christiane Northrup, M.D. in Women’s Bodies, Women’s Wisdom

I’m sharing this tonight as I struggle with being a parent. I’ve never done this (parenting) before and it is hard. I want to do my best with them, but I also don’t want to get lost in the process or lose them in the process. I don’t want to push my baggage onto them as it is not theirs to carry. I want them to create their own life – full and rich, creative and alive. And I want that for myself as well. Mothering . . . best and most difficult job I’ve ever had.


quote one

Universal Spirit is at work peacefully. And your attemp to rush it or tug new life into the full creative flower will destroy the entire process. So trust in this wisdom to move at its own pace, and make no demands upon it.


I think about posting to this blog every single day.  But I don’t post anything for a variety of reasons that I will share with you now: 1. I would like to rev-vamp our website so it looks more appealing and professional and beautiful 2. […]



Feeding your soul is just as important as the food you put in your body.

We spend a week in Montana every summer. Both Ryan and I grew up in Polson, Montana on the southern end of Flathead Lake. Every year we make a trek back to the homeland for some much needed time away from our busy lives. This year has been different, as both of our extended families have been in town as well. It has been more difficult on this trip to capture the space that I have been craving. So today I am up early to watch the sun rise over the majestic Mission Mountains and to take some time to watch the clouds roll by and to notice my place on this planet. We are all part of this beautiful Universe and taking the time to notice and bask in the glorious stillness of the early morning nourishes my soul.

How do you take moments to feed your soul? Please share with us!


Bread. Headaches.

Bread. We all love it, but for most of us, it doesn’t love us and we don’t even realize it. There are lots of varied explanations for this that someone else can go into (Grain Brain & Grain Maker by David Perlmutter, Wheat Belly by […]

Alive and kickin’

Thank you to all of you who have been faithful followers!  We have not had a personal post (althought we have shared articles on facebook from time to time), for quite a while.  My hope is to post more regularly to allow you to share […]

Admitting you’re wrong . . .

I stumbled across this article and I love it for many reasons.  The most important reason being that this doctor admits that what he has been telling his patients for many years, has been wrong.  I admire that he is willing to evaluate his work and see the evidence that he has personally seen in countless people and realize that he needs to reevaluate his advice . . .   I think we can all learn from this doctor in more ways than just this one.  See for yourself!



Good Karma!

Sometimes you just need good karma . . . I feel like I have some little guardian angels watching over me this morning. Yesterday, I was feeling extremely overwhelmed by all of the food, meal prep, planning that takes place in my little world.  I […]

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