cultivating your unique path to an exceptional life


Progress! Canada’s New Food Guide Will Favor Plant-Based Protein and Eliminate Dairy as a Food Group (via HuffPost)

Progress! Canada’s New Food Guide Will Favor Plant-Based Protein and Eliminate Dairy as a Food Group (via HuffPost)

The thought of moving to Canada gets more enticing each day!!  How cool that they are taking this important step and letting good sense and caring about their people win out over the power of money! ——————- Last fall, when the Canadian government began consulting […]

soup recipe

soup recipe

I must share with you the best vegan cookbook that I have come across . . . The Oh She Glows Cookbook by Angela Liddon. I have not tried all of the recipes, but I have tried quite a few and there is not one […]



On Wednesday evening this past week, I had the pleasure of attending an event called Together in Portland, OR. I was invited to this event by Seane Corn . . . ok, not personally invited, but she did send out a newsletter or blog post […]

Mothering Myself

In a society preoccupoed with how best to raise a child I’m finding a need to mesh what’s best for my children with what’s necessary for a well balanced mother. I’m recognizing that ceaseless giving translates into giving yourself away. And, when you give yourself […]

quote one

Universal Spirit is at work peacefully. And your attemp to rush it or tug new life into the full creative flower will destroy the entire process. So trust in this wisdom to move at its own pace, and make no demands upon it.


I think about posting to this blog every single day.  But I don’t post anything for a variety of reasons that I will share with you now: 1. I would like to rev-vamp our website so it looks more appealing and professional and beautiful 2. […]



Feeding your soul is just as important as the food you put in your body. We spend a week in Montana every summer. Both Ryan and I grew up in Polson, Montana on the southern end of Flathead Lake. Every year we make a trek […]

Bread. Headaches.

Bread. We all love it, but for most of us, it doesn’t love us and we don’t even realize it. There are lots of varied explanations for this that someone else can go into (Grain Brain & Grain Maker by David Perlmutter, Wheat Belly by […]

Alive and kickin’

Thank you to all of you who have been faithful followers!  We have not had a personal post (althought we have shared articles on facebook from time to time), for quite a while.  My hope is to post more regularly to allow you to share […]

The American Parasite

This is a very interesting watch.  I think this has a lot to do with what I have had to overcome.  I have taken the drastic food route this video mentions (with some of the probiotic route).  It has a product push at the end, […]

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